Milk better than water to rehydrate kids

A recent study by Brian Timmons and colleagues (Child Health & Exercise Medicine Program and CanChild) reports that milk counters dehydration in active children more effectively than sports drinks or water. The results are to be presented at the bienniel meeting of the European Group for Pediatric Exercise Physiology later this month. The study has received international media attention. To read the story on McMaster University's Daily News, click here